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Monday, April 21, 2014

Top 10 Diet Myths Debunked

Diet Myths

What Are The Top 10 Diet Myths

Ideally, to live a better life, diet plays a significant role. In fact, people with excess weight and in need of weight loss programs are advised by their doctors or their medical experts to check on their diets. This implies that whatever they are consuming contributes a bigger percentage of weight gain. However, proper dietary has been hindered by some myths that circulate in the air and various online blogs. Nevertheless, in most cases, such diet myths are dubious and people are advised to ignore them. In this regard, the following are the top ten diet myths that need to be debunked:

1: Eat only when you are hungry

This is a myth that has been going round in the air-advising people to skip some meals and take them only when they feel hungry just to save some calories. However, research conducted at the NWCR (National Weight Control Registry) shows that taking food on a regular interval is the key to weight-loss accomplishment. Indeed, people are supposed to eat healthy meals following a strict schedule, mainly after four to five hours regardless of whether it is a holiday, weekend, or weekday. Therefore, meal skippers are at a risk to weight problems because once they feel hungry and desires to eat, they tend to eat too much of the wrong stuff.

2: Red meat is not good for our health

Well, you will might hear some people saying that eating red meat is bad for our health. However, when prompted to justify their statements, they will always give scanty justification. Right, some studies have shown that red-meat is saturated with fat content that might increase the risk of getting heart diseases.

The truth of the matter is that it is not only red meat that contains a high content of fats, however, chicken meat contains even higher contents of fats-and most people like taking chicken meat! In this regard, it is just a myth that red-meat is not good for your health. Therefore, instead of excluding completely red meats, you are advised to opt for leaner cut(s) of pork and beef. For pork, choose loin chops and tenderloin; for beef, you can choose top round roast, flank, and top sirloin.

3: Sugar causes diabetes

The most common diet myth that probably goes round among many people with diabetes is that they got it due to excessive consumption of sugary foods. Truthfully, sugar intake will never cause diabetes. In fact, the main causes Type 2 diabetes include consuming diets with high calories, inactive lifestyle, and being overweight. Otherwise, those already with diabetes, need to keep an eye on their carbohydrate and sugar levels with the aid of a specialist or registered dietitian who is an expert in managing blood sugar level.

4: Brown sugar is the best compared to white sugar

Ideally, when you go shopping in a near grocery store, you will be surprised to learn that some people prefer brown sugar to white sugar. Well, brown sugar is actually white sugar with some few amounts of molasses (minerals) added to it. Not unless you consume gigantic portions of brown sugar on a daily basis, the difference in the mineral content between the two sugars is insignificant, which implies that both are just the same.

5: Avoid seafood if you need to lower the cholesterol levels

It is unbelievable that the above myth is so common to the extent that some doctors agree to it! However, research has shown that dietary cholesterol in seafood has a small effect(s) on the blood cholesterol among many people and the above video shows a list of fish that will help you actually help lower your cholesterol. Ideally, trans fatty acids and saturated fats are the culprits responsible for raising blood cholesterol. Saturated fats are commonly found in packaged foods and meat products while packaged snack foods, firm margarine, and deep-fried foods are rich in trans fatty acids.

6: All fats are considered bad

For a longer time, the above diet myth has been common among many people. However, the fact is that we all need fats for one purpose or another. Nevertheless, when taken excessively, it can contribute to heart diseases, weight gain, and leads to cancerous growth.

The reality is that all fats are not equally created. Indeed, some fats play a great role in promoting good and better health while others increases the risk of getting the above health complications. In this regard, the key idea is to replace some bad fats such as trans and saturated fats with some good fats such as polyunsaturated and monounsaturated fats.

7: White eggs are less nutritious than brown eggs

It is unbelievable that some people agree that the color of an eggshell determines the quality, nutritive value, flavor, and cooking characteristics of an egg. Ideally, the eggshell color is a factor that depends on the hen’s breed.

Research has shown that hens that has white ear lobes and feathers lay white-shelled eggs while those with red earlobes & feathers produces eggs with brown shells. Therefore, there is absolutely no difference between the two colored eggs; all of them have the same dietary effects.

8: Avoid Eating nuts lest you get more fats

Well, it is very true that nuts are calorically dense. For instance, 15 cashews deliver 180 kilocalories. Nuts can be amazing part of your healthy diet, just check out the video to learn more. In fact, it has been established that nuts contain high amount of plant sterols as well as polyunsaturated and monounsaturated fats, that plays a significant role in lowering LDL cholesterol.

9: If you need to lose weight, do away with carbohydrates

Ideally, many people understand that low-carb diets contain carbohydrates that promote the rate at which insulin is produced, which in turn leads to weight gain. Therefore, it implies that by reducing its intake, it will help one to lose excess weight. Unfortunately, it is just a diet myth.

Truthly, any low-carb diets are usually calorie-restricted. It means that, if you need to lose weight in in just one week, you are required to eat about 500 fewer calories in your daily diet. In this regard, it does not matter if you take a low-carb or high-carb diets, you will just reduce weight if only you decrease the amount of caloric intake to a lower level less than required to maintain your desired weight.

10: Eating ice cream during pregnancy is bad

Normally, energy requirement among different individuals during pregnancy varies greatly, which implies that they need to take foods that provide instant energy. Awkwardly, the clue that pregnant women should never eat ice cream during such periods is just one of the dietary myths. Ideally, a daily prenatal-multivitamin supplement is commonly recommended, but not a routine consumption of ice cream, so it's ok in moderation.


The list of diet myths is just endless. However, the above are the top ten that are more common among many people. In this regard, people are advised to know the truth rather clinging to ideas that can ruin their health.

Have some diet myths you would like to share? Post it in a comment and feel free to click on the share icons below to share this article with your friends.

Sunday, April 20, 2014

Happy Easter

Happy Easter 2014

Happy Easter from our family to yours.

May you enjoy this blessed day with your family and friends and rejoice in his love.

I would also like to thank my readers and customers of this blog for trusting my content to be reliable and trusting me as your Skinny Fiber Distributor as without you I would have nothing to share and wouldn't be able to spend this wonderful day with my family while working from home.

God Bless You All!


Saturday, April 12, 2014

Review Of The Vegetarian Diet And Why You Should Adopt It

Vegetarian Diet Food.

If you are or are thinking of becoming a vegetarian, one of the most important things you can do is figuring out which kind of diet to go on. This is an important issue, but one which many people take for granted. However, you need to remember that if you don’t eat the right kind of food as a vegetarian, you are unlikely to fully benefit from such a diet.

What are the risks of using the wrong kind of diet?

Though having a vegetarian diet is a good idea, eating the wrong kind of food when you are in such a diet is never a good idea. Remember, when you are a vegetarian, you will be missing out on a number of nutrients that are only found in animal products, and which are still essential in determining how healthy you are. A very good example of this is the protein that you mostly get from animal products, and which are essential for one’s growth and development.

Wednesday, April 9, 2014

Skinny Fiber 3rd Party Unbiased Opinion

Does Skinny Fiber really work

Skinny Fiber - 3 Ingredients To Weight Loss!

You must have tried numerous weight loss products and diets of all kinds to shed those extra pounds from your body. How many of them did stand by their claims? How many of them did actually work? There are certain products that do work, but require a lot of time and dedication, which may not be possible for a person living in this fast-paced life. Keeping in view today’s lifestyle, it is important to find a product that can help you lose weight without having to indulge in any kind of rigorous activities. Moreover, you body needs to be completely healthy to be able to burn the required amount of fat in the body. That means, if you are ill or your body lacks the confidence to fight enough fat, you may not be able to lose weight as effectively as you desire. This is where the Skinny Fiber sets apart from any other weight loss product available in the market!

Saturday, April 5, 2014

Benefits Of Drinking Wheatgrass Juice

Wheatgrass and its health benefits

Food made from plants is always good for your health. One of the common foods prepared from plants is wheatgrass. Wheatgrass is made from the common wheat plant. Cotyledons of the plant are usually the main ingredients in the food preparation. Wheatgrass is usually sold as juice. Similar to other plants there is presence of minerals, vitamins, chlorophyll and amino acids. This enables the juice to have various health benefits.

Green Tea Weight Loss Review

Green Tea Helps You Lose Weight

What Is Green Tea

Most people today are aware of the fact the green tea provides numerous health benefits. It's a great antioxidant, it lowers cholesterol, reduces the chances of heart disease, kills bacteria in the mouth, helps prevent diseases such as Alzheimer's. However, the question that has been looming in recent yeas is, does green tea help you lose weight?

The answer is a resounding, YES!! Much research has been done and all have drawn the conclusion that incorporating green tea into healthy diet promotes healthy weight loss. Many companies market weight loss pills that claim to help people lose weight either through meal suppression, thermogenesis or a combination of the two. Most of these contain green tea extract along with a host of chemicals and unrecognizable additions. Many of the pills out there are often later found to be unsafe. They can cause "jitters" from an overabundance of caffeine. Dehydration from excessive reliance on diuretics. Some can even cause renal failure. Green tea and Skinny Fiber provide a natural healthy alternative to diet pills or excessive coffee drinking.

Monday, March 31, 2014

News Flash FDA Approved Alli Diet Pills Recalled

Alli Recall

Ok so why is it that the only FDA approved weight loss product is being recalled?

....Still trust the FDA to approve safe products?

Ok so apparently the Alli Diet Pills are being recalled due to product tampering!

The whistle blower on this one was Giant Drug Maker GlaxoSmithKline (GSK), according to them the Alli Diet Pills have been tampered with and contain products that are not the authentic Alli product at all. "They Are Not Even Sure Whats In It"! (FDA Approved Folks is over rated!). Ok furthermore they also state that the product maybe different shapes and colors then their real stock.

Alli is being recalled from all over the nation right now! So please if you happened to have bought Alli or have a bottle on hand discard it!

There have been consumer reported tampering in Alabama, New York, Louisiana, Florida, Mississippi, Texas and North Carolina.

Sunday, March 30, 2014

Facts You May Not Know About Skinny Fiber

Thinking of skinny fiber

Everyone dreams of having that completely amazing and flawless body. However, some people are not quite blessed with a picture-perfect figure. In fact, the U.S Center for Disease Control and Prevention stated that about 69.2 percent of Americans over 20 years of age are overweight. This result was based on the survey conducted in 2010. With such alarming rate, it's not surprising that adults across America and throughout the world continue to search for that effective slimming pill to help them shed some pounds and regain their health.

Thursday, March 27, 2014

Skinny Fiber Compared With Extreme Weight Loss Diets

Skinny Fiber Weight Loss Pills

Some are wondering what is the next biggest weight loss product in the year 2014. We all know to well that there are many weight loss products on the market from natural weight loss and beyond it's a wonder how we can all keep up with the latest trends.

So here is a guide to help you understand what really works when it comes to picking the right weight loss product.

Ok first off we all know that eating healthy is a huge part of losing weight and it really helps improve your results no matter what you are doing or taking to lose weight, but for some this isn't going to cut it or work out well because we all like to eat what we like to eat, but if we can manage to include dietary fiber into our diets we will start losing weight and that is where Skinny Fiber comes into play.

Thursday, March 13, 2014

7 Natural Fat Burning Foods With Skinny Fiber

Fat Burning Skinny Fiber Fruits.

Those who dream of losing weight are up against numerous challenges including the difficult task of planning daily meals that will support their goal of slimming down. While they may have a solid desire to become thinner, they encounter some issues with losing weight such as selecting wholesome foods that will lead to natural weight loss success.

Saturday, February 22, 2014

Healthy Vegan Diet Review for Weight Loss

skinny fiber vegetable caps and tofu

These days, it's nearly impossible to keep track of all the different types of diets invented to help people who struggle with their weight. In fact, you have probably tried a couple of these weight loss programs, only to find yourself switching back to your old lifestyle. If this is your story, then you are probably beginning to lose interest in any fad diets that claim to deliver remarkable results in a matter of weeks or months. After all, why bother getting into any slimming diets when they hardly ever worked on you, right? Wrong. Sure, there are some diets that ultimately fail for a number of reasons (e.g. too restrictive, repetitive meals required), yet that should not be a reason for you to give up your hopes of losing weight and staying healthy. With an effective, safe and practical diet suitable for your needs, you can achieve excellent health condition and not worry about your weight anymore.

Friday, February 14, 2014

Happy Valentines Day From

happy valentines day specials

Happy Valentines Day

Give the gift of health with our Skinny Fiber specials as follows.

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Thursday, February 13, 2014

Top 10 Effective Workouts for Skinny Fiber Users

Top Ten Skinny Fiber Workouts

10 Easy Safe Workouts for Skinny Fiber Customers To Do

Wanting to lose weight is one thing, but taking the next step to dropping a few pounds is another. After all, you can't just keep on dreaming and expect results. To make big things happen, you need to get moving - literally! Staying physically active is an easy and effective way to burn excess calories while keeping your health in excellent condition. Weight loss pills and diet fads may help you lose weight, but you also need to support these with regular exercise to give you quicker results in record time.

Wednesday, February 5, 2014

Juicing Recipes Combined with Skinny Fiber

How To Juice

Guide on How to Juice for Weight Loss and Some Juicing Recipes Combined with Skinny Fiber

Tired of seeing unsightly flabs on your belly, thighs and arms? Looking to slim down and achieving a well-sculpted body? If you want to shed a few pounds and reach the normal weight range, then you should start doing something about your diet and lifestyle. While you might desire to have a flawless and toned body, this is not something you can achieve overnight. You need to adopt an effective strategy without depriving your body of essential nutrients. After all, what good is it to be gaunt when you end up suffering from malnutrition due to a poor eating habit?

Wednesday, January 29, 2014

Top 5 Weight Loss Smoothies To Mix Skinny Fiber

Skinny Fiber Smoothies

Struggling with overweight issues? Fortunately, there is a safe and natural solution for that problem. Skinny Fiber is an effective weight loss supplement that contains key ingredients to suppress your appetite. Each capsule is packed with high levels of fiber, which makes you feel fuller when ingested. Moreover, it can help improve your energy and performance levels as it functions as a mild stimulant, as well.

Thursday, January 23, 2014

Paleo Diet Review

Paleo Diet Review

With a wide variety of diets out there, you might wonder about the best one that works perfectly for your specific needs. The paleo diet is an excellent option if you want to load up on fiber, cut down on carbs and promote lean muscle growth efficiently. Aside form being touted by famous Hollywood celebrities, several health experts are discovering the amazing benefits that paleo diet offers to one's health. Read along this paleo diet review to learn more about the features of this diet including an excellent product that supports paleo's benefits.